3 times a week would be fabulous but not always realistic. When treating an acute flare-up or breaking a chronic pain cycle 1 massage a week is typically enough, although sometimes coming in twice a week for a few weeks can really give us the leverage needed to keep pain and tension and bay. Usually after 4 – 6 weeks of once weekly massage we can go to every 2-4 weeks. Free your fascia, change your holding patterns, you can live pain free and increase your quality of life! Massage can help!