Follow this video to help clear your head and face of congestion during cold season.
I found Turmeric Essential Oil from Mt. Rose Herbs over in Eugene and I am so excited to have it on hand to help clients with soar muscles and joints. Researching salve recipes to help with inflammation and pain, soon there will be Sunjar Salves!
3 times a week would be fabulous but not always realistic. When treating an acute flare-up or breaking a chronic pain cycle 1 massage a week is typically enough, although sometimes coming in twice a week for a few weeks can really give us the leverage needed to keep pain and tension and bay. Usually after 4 – 6 weeks of once weekly massage we can go to every 2-4 weeks. Free your fascia, change your holding patterns, you can live pain free and increase your quality of life! Massage can help!
Pleasantly surprised by the assortment of characters and stories in this illuminating documentary about how our lack of contact with the night sky and increased exposure to light, when in contradiction with your circadian cycle, is affecting our well-being.
An ol’ classic, essential to watch this video every once in a while. MOVE YOUR BODY!!! DOWN WITH THE FUZZ!