Viparita Karani, Legs Up On the Wall
Simple ∆ Calming ∆ Reinvigorating
Not all inversions require years of practice and strength to safely stand on your head. This simple pose will improve circulation, flooding the upper body with blood while in the pose and reinvigorating the lower body with oxygen rich blood when you come out of the pose. Take 5-10 minutes to relax and breath into a position your body and mind find unfamiliar. Let go and get to know gravity from this position while you internal organs and spine relax and reset. With time you may rest and recharge in this pose for 20-30 minutes a day.