Reduce Inflammation: Consume More Omega-3 & Omega-6 Fatty Acids – YouTube

Sources of Omega-3:

Salmon, Sardines, Grass-fed beef, Ground flax see, Chia seed, Walnuts

Reduce Inflammation: Consume More Omega-3 & Omega-6 Fatty Acids – YouTube.

To view the rest of this 7 part lecture by Cherl Harris, RD, MPH visit The Kaplan Center’s website.

http://www.ncbi.nlm.nih.gov/pubmed/12442909

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