Core and Shoulder Dynamic Stability – YouTube

Wake up and MOVE…. in SPIRALS. Beautiful dynamic motion from someone who found freedom from chronic pain through more organic motion. Check out Macrobiotics in Motion by Betsy Polatin to learn more about the bodies natural tendency to move in spirals.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s