Wake up and MOVE.... in SPIRALS. Beautiful dynamic motion from someone who found freedom from chronic pain through more organic motion. Check out Macrobiotics in Motion by Betsy Polatin to learn more about the bodies natural tendency to move in spirals.
Sources of Omega-3: Salmon, Sardines, Grass-fed beef, Ground flax see, Chia seed, Walnuts http://www.youtube.com/watch?v=_z9Y1uReodE Reduce Inflammation: Consume More Omega-3 & Omega-6 Fatty Acids - YouTube. To view the rest of this 7 part lecture by Cherl Harris, RD, MPH visit The Kaplan Center's website. http://www.ncbi.nlm.nih.gov/pubmed/12442909
http://www.youtube.com/watch?feature=player_embedded&v=PnNXBSUxoX4 Dr. Steve's advise is clear and cuts straight to the core of happiness and health. “Bubbling Spring” Posture Tip, Food For Estrogen Balance, and Cues That You’re On The Right Path
http://www.ted.com/talks/jill_bolte_taylor_s_powerful_stroke_of_insight.html An exceptionally inspirational and emotional talk.
Think Twice: How the Gut's "Second Brain" Influences Mood and Well-Being: Scientific American.