Staying healthy through the seasons with Zinc and Vitamin C

Article from  the Journal of International Medical Research (free full text in PDF format) A combination of high-dose vitamin C plus zinc... [J Int Med Res. 2012] - PubMed - NCBI Don't repress your body's natural defences. Dough &  sneeze and take zinc & vitamin c!

A keystone pose | Viparita Karani

Viparita Karani, Legs Up On the Wall Simple ∆ Calming ∆ Reinvigorating Not all inversions require years of practice and strength to safely stand on your head. This simple pose will improve circulation, flooding the upper body with blood while in the pose and reinvigorating the lower body with oxygen rich blood when you come … Continue reading A keystone pose | Viparita Karani