8 Health Benefits Of Pumpkins.
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TRADITIONAL THAI YOGA MASSAGE
Use those mirror neurons and melt while you watch this supine one series (VERY similar to the flow I follow) then click the link above and book a 90-minute Thai massage! ($95.00 regular, $75.00 client, $60.00 if you book on Thai Friday!)
Staying healthy through the seasons with Zinc and Vitamin C
Article from the Journal of International Medical Research (free full text in PDF format) A combination of high-dose vitamin C plus zinc... [J Int Med Res. 2012] - PubMed - NCBI Don't repress your body's natural defences. Dough & sneeze and take zinc & vitamin c! http://drjayshealthnews.blogspot.com/2012/01/cold-flu-vitamin-c-and-zinc.html
Core and Shoulder Dynamic Stability – YouTube
Wake up and MOVE.... in SPIRALS. Beautiful dynamic motion from someone who found freedom from chronic pain through more organic motion. Check out Macrobiotics in Motion by Betsy Polatin to learn more about the bodies natural tendency to move in spirals.
A keystone pose | Viparita Karani
Viparita Karani, Legs Up On the Wall Simple ∆ Calming ∆ Reinvigorating Not all inversions require years of practice and strength to safely stand on your head. This simple pose will improve circulation, flooding the upper body with blood while in the pose and reinvigorating the lower body with oxygen rich blood when you come … Continue reading A keystone pose | Viparita Karani
Sunjars Massage 