Take Care. Rest. You Deserve It.

Take Care. Rest. You Deserve It. Really? Losing Sleep Reduces Your Pain Tolerance By ANAHAD O'CONNOR 3 Simple Tips1.  Go to sleep and rise at the same time everyday, or at least as close as possible. Our bodies a programed to follow a schedule and constant changes in sleep times cause stress. Visit this NIH site … Continue reading Take Care. Rest. You Deserve It.