Take Care. Rest. You Deserve It.

Take Care. Rest. You Deserve It. Really? Losing Sleep Reduces Your Pain Tolerance By ANAHAD O'CONNOR 3 Simple Tips1.  Go to sleep and rise at the same time everyday, or at least as close as possible. Our bodies a programed to follow a schedule and constant changes in sleep times cause stress. Visit this NIH site … Continue reading Take Care. Rest. You Deserve It.

The beauty of stillness

The beauty of stillness As Edward Abbey said, we “rack up state after state in two-week transcontinental motor marathons, knock off one national park after another, take millions of square yards of photographs”.... And for what? We go, we see, we conquer, we think ‘I have to post this cool place and time on Facebook’, reducing … Continue reading The beauty of stillness