Article from the Journal of International Medical Research (free full text in PDF format) A combination of high-dose vitamin C plus zinc... [J Int Med Res. 2012] - PubMed - NCBI Don't repress your body's natural defences. Dough & sneeze and take zinc & vitamin c! http://drjayshealthnews.blogspot.com/2012/01/cold-flu-vitamin-c-and-zinc.html
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Core and Shoulder Dynamic Stability – YouTube
Wake up and MOVE.... in SPIRALS. Beautiful dynamic motion from someone who found freedom from chronic pain through more organic motion. Check out Macrobiotics in Motion by Betsy Polatin to learn more about the bodies natural tendency to move in spirals.
A keystone pose | Viparita Karani
Viparita Karani, Legs Up On the Wall Simple ∆ Calming ∆ Reinvigorating Not all inversions require years of practice and strength to safely stand on your head. This simple pose will improve circulation, flooding the upper body with blood while in the pose and reinvigorating the lower body with oxygen rich blood when you come … Continue reading A keystone pose | Viparita Karani
Reduce Inflammation: Consume More Omega-3 & Omega-6 Fatty Acids – YouTube
Sources of Omega-3: Salmon, Sardines, Grass-fed beef, Ground flax see, Chia seed, Walnuts http://www.youtube.com/watch?v=_z9Y1uReodE Reduce Inflammation: Consume More Omega-3 & Omega-6 Fatty Acids - YouTube. To view the rest of this 7 part lecture by Cherl Harris, RD, MPH visit The Kaplan Center's website. http://www.ncbi.nlm.nih.gov/pubmed/12442909
Peace Physiology and More
http://www.youtube.com/watch?feature=player_embedded&v=PnNXBSUxoX4 Dr. Steve's advise is clear and cuts straight to the core of happiness and health. “Bubbling Spring” Posture Tip, Food For Estrogen Balance, and Cues That You’re On The Right Path
Sunjars Massage 